“The Art of Charm” podcast interviewed me recently about my book “Scared Sitless” and office fitness in general.
The host, Jordan Harbinger, and I discussed sitting disease, office culture, habit formation, sedentary-studies research, ergonomics, and a bunch of other office fitness topics.
Jordan must be a really good interviewer, because I actually sound like I know what I’m talking about
You can listen to the podcast now at the Art of Charm website. It should be in the iTunes store soon.