I’m doing most of my blogging over at The Office Rat these days.  Here’s what I covered last week:

• Monday: Ease Neck Pain with a Nice Stretch
• Tuesday: Avoid Wrist Problems with Good Keyboard Ergonomics
• Wednesday:Checklist for Good Desk Posture
• Thursday: Give Your Balance a Boost
• Friday: Give Yourself a Full-Body Massage

If you haven’t had a chance to check out The Office Rat, I hope you’ll head over there.

I’ve been having way too much fun over at my new web publication, The Office Rat.  I’ve been writing a “Tip of the Day” for a couple of weeks now and have finally begun interviewing some office fitness experts.  Today it was Eric Wilson – we had a great conversation about core stability and the importance of movement.  Tomorrow it’s Lara McIntosh of Wassa Dance.  Thursday I’ll talk with my office-mate, Dr. Victoria Lee, about psychological fitness in the office.  Next week it’s a sleep researcher, a yoga teacher, and more.

If you’re an expert on physical, mental, or emotional fitness and have thought about the plight of the modern office worker, drop me a note – I’d love to interview you.  If you’re a stressed-out, shoulder-slumping, back-aching, sore-necked office worker, check out the Tip of the Day archives.