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habits

The 3 R’s of Habit Formation

February 4, 2014 by Larry Swanson Leave a Comment

photo of hiker looking at mountain

Behavior change is tough, especially when you’re trying to adopt a new habitual behavior. A daunting array of psychological ideas underlie the formation of a new habit. Fortunately, these concepts and practices cluster nicely into an easy-to-remember trio of familiar actions. If you want to make a behavior a habit, all you have to do […]

Filed Under: Habit Formation & Behavior Change Tagged With: habits

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